Practical Training that delivers results.

"We help Middle School, High School, and College Athletes achieve more success in their sport even if they have a busy practice schedule. Our unique training system identifies and addresses an athlete's individual needs faster than any program in the area."
Kevin Sampson,CSCS
Founder & Head Coach
Iron Hills Training LLC

Who is Iron Hills Training for?

  • Athletes that need to improve their speed, agility, and vertical jump
  • Athletes that want to get stronger and put on muscle
  • Athletes who need more endurance and conditioning
  • Parents that want their son or daughter’s training schedule to work with their own
  • Parents that are looking for a coach that will be a positive mentor for their children
  • Parents that want their kids to be more resilient in sports and life


"I have worked with Iron Hills Training since I was 11 years old and it has brought my strength to another level on the mat. I felt noticeably stronger in every position almost immediately.

Kevin is a huge reason I ended my high school career as a county champion, district champion, region champion, and state placer. He also helped me transition from high school wrestling to the Division 1 level at Cornell."

Joe Sciarrone
Cornell Wrestling

"I trained with Kevin for 3 summers and 3 winters during college. He was able to make me more explosive in my first step and significantly faster in sprints through endless sled drags and pushes.

As he pushed me to gain muscle and get better control of my body I was able to find a new level to my game.

Kevin not only made me a stronger athlete, but he also helped improve my confidence on the field."

Kelly Gaffney
Le Moyne Women's Lacrosse

"My evolution as an athlete has been boosted tremendously by working out with Coach Sampson. My performance on the football field continues to improve and my body is durable throughout the season.

Iron Hills Training is superior to any other sports performance program I’ve ever been a part of. The culture promotes you to be the best version of yourself both on and off the field."

Nick Alvarado
Bryant University Football

"Iron Hills Training is where you go when you want to figure out how much potential you really have. The workouts we did were functional and I always felt the carryover into lacrosse. Kevin cares and will push you to accomplish more than you thought possible."

Lucas Novak
Montclair State Lacrosse