Membership Options
Standard Program
High School Freshmen and Up
1 Hour Sessions
Small Groups (5 athletes max a session)
Individualized Programming
Nutrition Guidelines
College Decision Guidance
Once a week - $163.20/month
Twice a week - $326.40/month
3x a week - $489.60/month
Middle School Program
6th, 7th, and 8th Graders
30 Minute Sessions
Small Groups (5 athletes max a session)
Emphasis on Iron Hills Fundamentals: Bodyweight Training, Kettlebell Basics, Sprint Mechanics, Agility, Novice Plyometrics, Intro to Resistance Training etc.
Success Mindset Guidance: Consistency, Developing Routines, Delayed Gratification, Resilience, Self Responsibility, Work Ethic etc.
Once a week - $122.40/month
Twice a week - $244.80/month
3x a week - $367.20/month
*Sometimes younger athletes are invited to the Standard Program or Middle School Program early depending on progress and maturity.