Membership Options

Standard Program

High School Freshmen and Up

What's included
  • 1 Hour Sessions

  • Small Groups (5 athletes max a session)

  • Individualized Programming

  • Nutrition Guidelines

  • College Decision Guidance

Pricing Tiers
  • Once a week - $160.00/month

  • Twice a week - $320.00/month

  • 3x a week - $480.00/month

Middle School Program

6th, 7th, and 8th Graders

What's included
  • 30 Minute Sessions

  • Small Groups (5 athletes max a session)

  • Emphasis on Iron Hills Fundamentals: Bodyweight Training, Kettlebell Basics, Sprint Mechanics, Agility, Novice Plyometrics, Intro to Resistance Training etc.

  • Success Mindset Guidance: Consistency, Developing Routines, Delayed Gratification, Resilience, Self Responsibility, Work Ethic etc.

Pricing Tiers
  • Once a week - $120.00/month

  • Twice a week - $240.00/month

  • 3x a week - $360.00/month

*Sometimes younger athletes are invited to the Standard Program or Middle School Program early depending on progress and maturity.

Iron Kids

Youth Athletic Development

Kindergarten - 5th Grade

What's included
  • 30 Minute Sessions

  • Group Training (10 athletes max a session)

  • Fun Games & Prizes

  • Foundation Building:
    Balance, Mobility, Speed, Agility, Physical Fitness

  • Growth Mindset Development

  • Sportsmanship & Teamwork

Pricing Tiers
  • Once a week - $50.00/month